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Southern Illinoisan in Carbondale, Illinois

06 Jun 2006

Page 13

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Newspaper

Southern Illinoisan

Location

Carbondale, Illinois, United States of America

Date

Jun 06, 2006

Page

13

Time to get swimsuit ready by Independence Day

Fitness experts urge a four week plan blending nutrition, cardio, and weight training to shed abdominal fat. Petra Kolber and Tara Gidas advise realistic goals, doctor input, and avoiding quick fix methods while focusing on lasting lifestyle changes for better health and a firmer physique.

MENTIONED IN THIS ARTICLE

Los Angeles Petra Kolber Idea Health & Fitness Association San Diego Kolber Tara Gidas Orlando, Fla American Dietetic Association Gidas Knight Ridder News
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Summer skin care steps for sun exposure safety

A concise guide emphasizes exfoliating lightly to remove dry skin, gentle drying after showers, and hydrating moisturizers. It urges drinking water and highlights sunscreen as the critical protection, recommending at least SPF 15 and SPF 30 for fair skin, reapplication every 60 to 90 minutes and after swimming or sweating.

MENTIONED IN THIS ARTICLE

Audrey Kunin
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DHA in pregnancy how much is safe during IVF journey

A pregnant reader asks if 450 mg DHA daily from Nordic Naturals plus prenatal vitamins is too high. Experts note no firm pregnancy DHA dose, advise caution and consulting a doctor, suggest potentially limiting to 225 mg DHA daily and accounting for any DHA in the prenatal vitamin. Emphasizes quality assurances and independent testing.

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ConsumerLab.com USP Myweb Cableone Index
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