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Start a Fitness Program Now for Summer Benefits
Health expert Kenneth Ackerman of Southern Illinois University outlines a practical plan to shed bulges via a total exercise program and dietary changes. Begin with aerobics like brisk walking and jogging, include warming up and safe stretch routines, and progress gradually with interval training and daily diary tracking.
MENTIONED IN THIS ARTICLE
Jane
Jack
Kenneth Ackerman
Southern Illinois University At Carbondale
Ackerman