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Southern Illinoisan in Carbondale, Illinois

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Newspaper

Southern Illinoisan

Location

Carbondale, Illinois, United States of America

Date

Jul 21, 2004

Page

15

Boutique Wine and Food Tour Offered in California

A $3,000 Feastivals Boutique Wine and Food Tour of Sonoma County and Napa Valley, California, is set to depart October 28. East Coast cook author June Jacob runs Feastivals with recipes, a cooking school, and an Answer Chef service for inquiries by email. Mango season spans February to mid September, with peak April to July, and guidance on selecting ripe fruit and storage. Tomorrow in Money, Abagnale teaches business owners to avoid fraud.

Feastivals Sonoma County Napa Valley Calif June Jacob Yahoo Frank Abagnale

Tomatoes Take Center Stage In Peak Season Advice

Readers are advised on selecting ripe tomatoes, avoiding refrigeration to preserve flavor, and using them in fresh dishes or canning. Practical tips cover peeling, freezing, and canning methods, plus simple recipes like stuffed tomatoes and tomato rice salad, highlighting nutrition and storage considerations.

Hgic Clemson.edu

The Tropical Diet Promises Global Flavor Exchange

Nutritionist Lisa Dorfman introduces The Tropical Diet a cookbook using spices fruits vegetables and meats from Hispanic African Asian Indian and European cuisines. It offers an exchange system not carb counting with three daily plans from 1000 to 2400 calories and aims to make dieting enjoyable while promoting weight loss through strategic food swaps.

Tropics University of Miami Lisa Dorfman Food Fitness International Dorfman

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