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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jan 31, 2012
Page
7
Healthful work life balance is essential for mental wellbeing. Sarah Baila, associate professor at SIU Carbondale, notes stress from conflicting job and family demands harms performance and relationships. She urges flexible priorities, boundary setting, and practical tips for both work and home life.
Anna Post promotes flu etiquette to curb spread in workplaces and social settings. The campaign, sponsored by Genentech, urges those with symptoms to seek medical advice, and offers practical tips for travel and daily interactions to reduce transmission. Some figures note flu peaks in January and February and that only half of Americans are vaccinated.
Healthier 100 calorie options include pretzels air popped popcorn and nuts with labels under 0.5 g saturated fat and under 12 g sugar. Pair with low fat yogurt egg or cheese and add fruit or vegetables such as berries apples bananas carrots and celery with hummus for balanced nutrition.
Jackson County Health Department promotes Stand Against Cancer offering free breast and cervical cancer screening for uninsured women aged 18 to 39. On site physician assistant Andrea Goodman conducts exams, with income under 250 percent of federal poverty level. Contacts provide eligibility and appointments.
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