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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jan 10, 2012
Page
16
The article explains Seasonal Affective Disorder or SAD, its winter mood drop, and how symptoms can disrupt life. It covers self help like sunlight exposure light therapy exercise Vitamin D and fish oil, plus when to see a doctor and differences with reverse SAD. ERIKA PETERSON from Shawnee Healthy Families is noted.
A compact list of tracks including Lupe Fiasco We Found Love by Rihanna Sleepyhead by Passion Pit Alors on Danse Remix by Stromae featuring Kanye West and Gilbert Forte Save the World by Swedish House Mafia Moves Like Jagger by Maroon 5 Dog Days Are Over by Florence and the Machine Sexy and I Know It by LMFAO.
Dermatologists offer practical seasonal care to prevent itchy flaky and cracked skin. Use tepid showers, avoid detergents, moisturize with Vaseline for severe dry skin, stay hydrated while sealing moisture with epidermal oils, limit alcohol and caffeine, switch to milder cleansers, humidify rooms, apply sunblock at high altitudes, and protect nails and hair with conditioners while choosing gentle fabrics and nighttime cotton gloves.
Harvard research spotlights yogurt as a top weight loss food though caution advised. Prevention highlights five saboteurs: sugar bomb fruit-on-the-bottom yogurts, full fat Greek versions, sugary mix-ins, smoothie blends, and frozen options. Choose plain yogurt with nuts and berries, check live cultures, and watch added sugars.
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