Stay fit through holidays with simple weekly goals
Lisa Liddane and Jill Koval-Kahler offer holiday fitness tips to stay active despite gatherings, weather, and stress. Set a visible calendar, schedule workouts, recruit accountability partners, and choose activity over passive socializing. Aim for four to five cardio days weekly, add stretching, walk during lunch, and plan a January fitness goal like a 5K.
MENTIONED IN THIS ARTICLE
Jill Koval-Kahler
Mr. Jill
Tustin
Calif
Triglycerides Linked to Higher Stroke Risk, Study Finds
Researchers report high triglyceride levels predict stroke risk in heart patients even with low cholesterol. The Circulation study, led by Dr David Tanne of Sheba Medical Center, suggests triglycerides are an independent risk factor and may influence treatment strategies alongside cholesterol management. Further work is needed to see if findings apply to those without heart disease.
MENTIONED IN THIS ARTICLE
Dallas
American Heart Association
David Tanne
Department of Neurology
Sheba Medical Center
Israel
Tanne
Dion Graybeal
Neurology
University of Texas Southwestern Medical Center
Graybeal
A Good Workout Why strong home gyms lure buyers
A shopper reviews selectorized multistation home gyms, weighing space needs cost warranties and features. Key models include Vectra C-1 Pacific Fitness Parabody 777 TuffStuff Apollo 250 Deluxe Hoist 400 with a chin up option. Test drives and careful trialing are advised before purchase. Molly Martin of The Seattle Times offers tips for evaluating comfort stability and adjustability.
MENTIONED IN THIS ARTICLE
Pacific Fitness
Pacific
Precor
Bothell
Also Mentioned on This Page
Lisa Liddane
Orange County Register
Afghanistan
The
Register
P.O
Santa Ana
Illiddane
Ocregister
Www
Americanheart.org
Molly Martin
Pacific Northwest Magazine
Seattle Times
P.O. Box
Seattle
Seattletimes.com
Marion Memorial Hospital
West Main
Marion
Illinois
Linda Nscor Samer
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