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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Aug 15, 2007
Page
14
A brief note highlights tools listed in the classifieds. It notes where to look for hammers saws wrenches drills and other hardware and mentions sale prices and availability across sections. Readers are urged to browse the page to locate specific tool types and brands offered by local sellers.
A roux ratio is commonly 3:2 flour to fat, not 1:1. Humidity alters liquid absorption and spoon volume, while chefs gauge by eye until the mix resembles wet sand. Darker roux thickens less, with brown roux costing less thickening than blond roux.
A money saving, very adult iced coffee blends double-strength coffee with chocolate liqueur and whipped cream for a refreshing summer treat. Brew strong coffee by doubling grounds, cool, then refrigerate to create a decadent base before serving with whipped cream.
A simple decadent iced coffee combines chilled coffee with chocolate liqueur and sugar. Stir until the sugar dissolves, then top with whipped cream and drizzle chocolate sauce for a dessert style drink.
Brent Stewart reports on the American Cancer Society initiative The Great American Eat Right Challenge. This feature provides a healthy, easy to prepare full meal designed to combat cancer risk with nutritious ingredients and practical cooking tips.
Chicken breast pieces seasoned with Greek blend are sautéed then mixed with onion pepper tomatoes olives and feta. The dish serves eight with about 210 calories per serving and a light fat content.
Suggests snack options with protein for between meals including breakfast cereals dry or with fruit low sugar options single serving fruits and dairy. Recommends fresh fruit mixed nuts dried fruits with modest portions and portable items like milk muffins popcorn and veggie sticks with low fat dips for hunger control.
A reader offers no-fuss, cancer-fighting meal ideas for passengers on the go. Suggestions include 690 cal steak bagel, fruit juice boxes, whole-grain toast with peanut butter and fruit jelly, hard boiled eggs, and vegetarian wraps with vegetables, beans, and lean proteins for balanced nutrition.
Caramelized onions in oil until golden, 25 minutes, then steamed crisp tender green beans tossed with garlic salt. Vinegar drizzle and imitation bacon bits finish the dish, served warm or cold for eight. Per serving about 80 calories and 2.5 grams fat.
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