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Southern Illinoisan in Carbondale, Illinois

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Articles on This Page

This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Southern Illinoisan

Location

Carbondale, Illinois, United States of America

Date

Aug 14, 2007

Page

13

Five Simple Stress Busters From Dr Claire Wheeler

Five tips from Dr Claire Michaels Wheeler guide reducing everyday stress. Visualize calm decisions before risky situations, plan with written steps, talk to a trusted confidant, speak directly to the involved person, and adopt a broader perspective to see problems as smaller.

Claire Michaels Wheeler Dr. W

Poison ivy and poison oak dermatitis in California records

California law requires meticulous records of work related injuries and illnesses. Poison oak, related to poison ivy, is a leading dermatitis cause according to these records. The piece notes online resources on poison ivy facts and treatment myths, citing McClatchy Tribune News.

California Poisonivy.org Paipm.cas McClatchy-Tribune News

Controlling portions with five a day message from ACS

The American Cancer Society urges balanced eating by promoting at least five servings of fruits and vegetables daily. It explains serving sizes using everyday items and color rich produce as sources of vitamins minerals phytochemicals and antioxidants while noting low calories.

Amy Stout Herrin Hospital American Cancer Society

Back to School Stress Tips by Angie Bailey

Angie Bailey provides practical steps for easing the start of the school year. She covers bedtime adjustments, morning routine rehearsals, a dedicated homework space, healthy breakfasts, daily exercise, balanced schedules, family communication, dinner time bonding, bullying discussions, safety and classroom rules, and maintaining enthusiasm while addressing children’s concerns. Bailey, with a masters in education, directs health education at Jackson County Health Department.

Mentalhealth.samhia.gov Allpubs Angie Bailey Jackson County Health Department

Also Mentioned on This Page

Ef Malle Brent Stewart United States Lindsey Kleinschmidt Health Initiatives Southern Region Marion Stout Brent.stewart N.com Ora Visi Angie Bailey Heartland Heartland Regional Medical Center River To River W. DeYoung Medical State
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