Five Simple Stress Busters From Dr Claire Wheeler
Five tips from Dr Claire Michaels Wheeler guide reducing everyday stress. Visualize calm decisions before risky situations, plan with written steps, talk to a trusted confidant, speak directly to the involved person, and adopt a broader perspective to see problems as smaller.
MENTIONED IN THIS ARTICLE
Claire Michaels Wheeler
Dr. W
Poison ivy and poison oak dermatitis in California records
California law requires meticulous records of work related injuries and illnesses. Poison oak, related to poison ivy, is a leading dermatitis cause according to these records. The piece notes online resources on poison ivy facts and treatment myths, citing McClatchy Tribune News.
MENTIONED IN THIS ARTICLE
California
Poisonivy.org
Paipm.cas
McClatchy-Tribune News
Controlling portions with five a day message from ACS
The American Cancer Society urges balanced eating by promoting at least five servings of fruits and vegetables daily. It explains serving sizes using everyday items and color rich produce as sources of vitamins minerals phytochemicals and antioxidants while noting low calories.
MENTIONED IN THIS ARTICLE
Amy Stout
Herrin Hospital
American Cancer Society
Back to School Stress Tips by Angie Bailey
Angie Bailey provides practical steps for easing the start of the school year. She covers bedtime adjustments, morning routine rehearsals, a dedicated homework space, healthy breakfasts, daily exercise, balanced schedules, family communication, dinner time bonding, bullying discussions, safety and classroom rules, and maintaining enthusiasm while addressing children’s concerns. Bailey, with a masters in education, directs health education at Jackson County Health Department.
MENTIONED IN THIS ARTICLE
Mentalhealth.samhia.gov
Allpubs
Angie Bailey
Jackson County Health Department
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