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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Apr 18, 2012
Page
6
Debbie Moore explores eating carrot tops and preserves their use in pesto with hazelnuts basil garlic and Parmesan. She shares historical notes from Queen Anne to King James I and offers a complete recipe and cooking tips for making carrot top pesto to toss with pasta.
Mozzarella pearls and chopped tomatoes dressed with a vinaigrette of carrot tops basil oil lemon juice and lemon zest. Serve at room temperature or chill an hour before serving for best flavor.
Recipe yields corn cakes made from cornmeal flour and yogurt topping. Ingredients include stone-ground cornmeal all-purpose flour whole-wheat flour baking powder sugar salt skim milk plain Greek yogurt egg whites honey and cinnamon with oil for griddle.
The entry summarizes nutrition data for a recipe yielding six servings. Each serving delivers 269 calories with 50 calories from fat, 6 g fat including 0 g saturated and 6 g trans fats, 2 mg cholesterol, 46 g carbohydrates, 10 g protein, 3 g fiber, and 344 mg sodium. Associated Press.
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