Six protective factors keep families strong and resilient
Erika Peterson explains six protective factors that help families endure stress. Personal resilience, friendships, child development knowledge, concrete support, helping children express feelings, and loving each child as an individual empower parents. Community care strengthens families and prevents child abuse. Erika Peterson, doctor in social psychology, works with Shawnee Healthy Families.
Introverts gain strength and value in an extrovert world
The piece champions introverts as capable and powerful, citing figures like Einstein and Gandhi. It discusses misconceptions, clarifies that introverts are not shy or anti social, and highlights books by Cain and Helgoe urging pride and space for quiet time. It notes studies showing many Americans identify as introverts and calls introverts to leverage listening, reflection, and restraint as a strategic strength.
MENTIONED IN THIS ARTICLE
Albert Einstein
Eleanor Roosevelt
Vincent van Gogh
Rosa Parks
Steve Wozniak
Steven Spielberg
J.K. Rowling
Mahatma Gandhi
Wall Street
Susan Cain
Laurie Helgoe
Cain
Carl Jung
Helgoe
Helgee
Ain
Introvert quiz tips from Quiet book excerpt
A compact self assessment asks if you prefer one-on-one talks over groups, write rather than speak, value solitude, avoid small talk, and do best solo work. It urges embracing these traits and pride in introversion.
Senior Fun Fest Tickets On May 11 At JALC Carterville
Senior Fun Fest invites local seniors to John A. Logan College May 11 from 9 am to 2 pm for health exhibits entertainment a dance contest and lunch. Tickets cost 5 with advanced sales and seating limited to 300. Call 877-480-4040 for details and arrange free Williamson County rides.
MENTIONED IN THIS ARTICLE
John A. Logan College
Carterville
Southern Illinois Healthcare
Williamson County
Hancock Conference Center
Jalc
Also Mentioned on This Page
By Erika Peterson
Erika Peterson
Shawnee Healthy Families Program
Adolescent Health Center
Laurie Helgo
National Cancer Center
Japan
McClatchy Tribune News