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Newspaper
Shafter Press
Location
Shafter, California, United States of America
Date
Mar 18, 2009
Page
2
A guide to recognize triggers and respond calmly. It advises removing yourself from situations, expressing frustration with composure, and releasing energy through writing or dancing. It notes health risks from sustained anger and suggests coping strategies including forgiveness and tackling controllable stressors.
Suggested donation for senior adults and their spouse is $1.50. Persons under 60 are welcome. The cost for a non-senior guest meal is $3.50. The Kern County aging and adult services reserves the right to change the menu without notice. March 11 Stuffed potato with ham, broccoli, sunshine salad, wheat bread, tropical fruit, milk. March 12 Lima beans with ham, carrots, green salad, cornbread, fresh fruit, milk. March 13 Mexican chicken casserole, refried beans, garden salad, tortilla, fruited yogurt, milk. March 16 Ranch chicken, mixed veggie, mashed potatoes, dinner roll, blushing pears, juice, milk. March 17 Corned beef, carrots, cabbage, boiled potatoes, rye bread, applesauce, milk. March 18 Taco salad, refried beans, lettuce and tomato, spanish rice, chips, ice cream, milk, juice.
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