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Back to basics for a healthier lifestyle guide
The article urges New Year health resolutions and outlines simple steps. It highlights two week habit blocks, flossing twice daily with Glide Deep Clean, eating breakfast, regular brushing and flossing, exercising in small ways, washing hands, using antibacterial wipes on devices, and maintaining 7.5 to 8.5 hours of sleep. It promotes realistic, maintainable daily routines.
MENTIONED IN THIS ARTICLE
Journal of
Periodontology
Michael F. Roizen
Glide
Glide Deep Clean