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Newspaper
Shafter Press
Location
Shafter, California, United States of America
Date
Jan 02, 2002
Page
7
At RJHS a Winter Dance crowned Andrea Somers and Jobie Rodriguez as Queen and King. A Winter Assembly featured Richland Band and Choir and Ms Johnsons Sign Language Angels. The two week break begins after a minimum day, resuming Jan 7 2002. The 8th grade boys and girls basketball teams have home games against Taft on Jan 7 at 4 p.m.
The piece advises skipping fad diets and instead increasing dietary fiber from dried beans oats and many fruits and vegetables to regulate weight lower cholesterol and reduce cancer risk. It cites NIH and ADA guidance and gives fiber sources and serving sizes while urging behavior modification and balanced meals.
Tips urge helmet use under 18 and proper fit, bike size, seat height, bright clothing, and learning in low traffic areas. Adults should use lights at night. teach kids simply and ride together. Visit South Valley Bicycle Coalition site for more tips and classes.
Senior meal schedule lists January 2 chicken patty with country gravy and mashed potatoes plus bread fruit and milk. January 3 features beef tips with noodles and mixed vegetables with fruit crisp. Suggested donations: $1.50 for seniors 60 plus and spouses, $3.50 for younger guests. menu subject to change. call 746-4049.
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