Nutritious options at hamburger and taco stands
The text suggests good protein choices at hamburger stands like cheeseburger or fish sandwich while advising to skip fries and soda. It recommends cole slaw and fruit from home and favors skim milk or milkshakes with meals. For taco stands, it cites tacos burritos or tostadas with milk and refried beans for protein.
Major changes seen when filing your 1976 tax returns
Taxpayers face big changes from the Tax Reform Act of 1976. The General Tax Credit offers two methods to claim credit, with the higher result often from the 2 percent of the first 9000 dollars. Couples must decide between joint or separate returns to maximize the credit. IRS cautions about timing and correct calculation to avoid refunds delays.
MENTIONED IN THIS ARTICLE
Internal Revenue Service
William H. Connett
IRS
California
Connett
Cotton Production Meetings to Be Held in San Joaquin Valley
Four cotton production meetings will be held in the San Joaquin Valley in February and March. UC extension cotton specialist Dr. Kamal El-Zik says farm advisors USDA and University researchers will review new developments in varieties weed control seedling disease root knot nematodes and pest control with emphasis on irrigation and water management. Speakers include David West Kern Clarence Johnson Madera Bill Weir Merced and Alan George Tulare. The meetings are free and open to the public. Coffee courtesy of California Planting. Cotton Seed Distributors. Schedule lists March 2 Madera 1130 to 430 Ben Hayes Hall Farm Bureau road 26 and March 1 Dak 900 to 1145 South Bakersfield Veterans Hall Wilson Road.
MENTIONED IN THIS ARTICLE
San Joaquin Valley
Kamal El-Zik
University of California
USDA
David West
Kern
Clarence Johnson
Madera
Bill Weir
Merced
Alan George
Tulare
California
Ben Hayes Hall
Burea
Bakersfield Veterans Hall
Wilson Road
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