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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Sep 05, 1973
Page
3
A diet plan outlines breakfast lunch and dinner options centered on low cholesterol and low cost. It features numerous protein sources such as fish beans and peanut butter, plus skim milk and whole grain breads. A bean salad and Snowy Orange Tapioca dessert are included with preparation steps and yields.
Mushrooms help stretch meat and are cholesterol and fat free. They vary in openness as they age, affecting texture for salads or cooked dishes. Proper washing, storage, and multiple recipes including sauces, steak toppings, stuffed mushrooms, and au gratin are provided with basic preparation tips and cooking temps.
A columnist notes food shortages and high prices spur planned shopping and home storage. Advice urges fresh cooking, backyard gardens, and widespread freezer use as shortages push demand and stockouts nationwide.
The freezer offers convenience and potential savings by stocking meals ahead and freezing doubles or triples. It enables off season variety, shopping discounts, and better use of home grown foods. Estimated annual packaging cost is about $12 for 480 pounds, and a 16 cubic foot unit holds a lot.
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