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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Oct 03, 1973
Page
3
Arizona Dietetic Association notes beans and peas supply protein but lack two amino acids. Pair with wheat, rice, or cheese to balance nutrition. Beans offer iron and thiamin. examples include pinto garbanzo kidney and lentils. Recipe for Enchilada Bake with tortillas cheese yogurt mix provided.
Read about canned pineapple as a year round versatile ingredient pairing with ham desserts and salads. It explains USDA grades Grade A Fancy Grade B and Grade C with color, texture and size notes and shares a pineapple based meat loaf recipe and a potato salad variation.
Practical outdoor dishes for campers and fishers. Campfire Fish uses bacon fat and cornmeal crust with fresh fish, cooked over a campfire. Campmix blends dry milk flour salt baking powder and shortening for quick pancakes biscuits and muffins without an oven. Brunch Pancakes mix Campmix water and an egg on a hot griddle with bacon fat, served with buttered rum honey and fruit toppings.
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