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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Aug 18, 1976
Page
7
Diet is a major factor in preventing and controlling heart disease. No single bad food exists. factors include diet, stress, obesity, smoking, and heredity. Overeating starts in childhood and requires discipline beyond calorie counting. The American Heart Association proposes a six point program for heart health.
The plan aims to reach and maintain ideal body weight while limiting saturated fat to 10 percent of calories and total fat to 35 percent. It emphasizes 10 percent polyunsaturated fat, 300 mg daily cholesterol, and reduced refined sugars and salt. Weekly menus should include poultry and fish thrice weekly, limit fatty meats, curb organ meats, eggs, dairy fats, and use margarine, herbs, and fruit desserts.
Nutrition takes priority over taste as health concerns reshape American eating habits. The author notes the rise of health food stores and diet focused cookbooks while sharing yogurt maple syrup and new recipes. A carrot raisin pie and soyburgers are provided with detailed ingredients and steps.
A compact ad noting Lucky's Back To School savings aimed at shoppers seeking classroom essentials. Vinyl binder promotions and price mentions highlight a focus on school supplies and value.
Readable text shows clear emphasis on discounted items including grapes red black and seedless varieties, Kal Kan dog food, Ken L Ration Moist Burger, Lady Scott Facial Tissue, Heinz products, Harvest Day bread and Sunkist items. Promotional wording suggests wide store discounts.
The Arizona Beef Council provides a free booklet titled Getting the Most from Freezer Beef with guidance on buying and storing freezer beef. To obtain a copy, write to Arizona Beef Council at 2538 E University Drive Suite 170 Phoenix 85034.
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