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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Aug 03, 1977
Page
9
James Corrigan of RJR Foods argues that traditional Oriental cooking saves fuel and can stretch limited ingredients. Stir fry and wok use rapid heat and small oil amounts, with chicken cooked briefly then left in hot liquid off heat.
The article traces the development of nutrient science and vitamin discovery. It notes that deficiency diseases such as pellagra beriberi scurvy and rickets have been controlled by vitamins. It explains the origin of the term vitamin from vita and amine and mentions Casimer Funk in 1912.
A brief look at inositol identified in 1928 as a water soluble muscle sugar found in most tissues with unclear needs. Choline discovered in 1937 acts in liver fat and nerve tissue but is not a separate vitamin. Coenzymes, identified in 1961, resemble fat soluble vitamins and aid energy release with wide distribution in oils and tissues.
A speedy one dish meal uses Mizutaki or Shabu Shabu pot at the table with beef broth vegetables and sesame sauce. Thinly sliced top sirloin beef is prepared after firming in the freezer and combined with pea pods mushrooms chestnuts carrots cauliflower spinach and ginger green onions in the simmering broth. The sesame sauce blends sesame seeds sesame oil soy sauce vinegar beef broth hot pepper and white pepper for serving.
Bake one package frozen patty shells as directed. Heat a sauce from cream of chicken and cream of mushroom soups with milk or water to desired consistency. Stir in chicken pieces and broccoli, then heat through. Spoon over baked shells and serve 4 to 6.
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