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Flu season facts and prevention tips from Dr Bames
Influenza is a viral infection with fever cough chills and aches. It spreads mainly through coughing and sneezing with a two day average incubation. Adults infectious before symptoms and up to five days after onset. Vaccination reduces hospitalizations and pneumonia risk though effectiveness varies by age. Preventive steps include hand washing avoiding touching face staying hydrated fresh air and relaxation. Dr Bames of Family and Holistic Health San Clemente offers walk in flu shots.
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Bames
Camino de Los Mares
San Clemente