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Moderate lifestyle changes for healthier vegetarian meals
The text urges moderate lifestyle changes to favor low fat peanut butter yogurt and cheese. It suggests whole wheat pancakes with minimal butter, a big salad with feta and garbanzo beans, rye bread, pasta shells with vegetables and stir fried meat, and a vegetable heavy vegetarian pizza. It promotes high fibre bowls and casseroles with beans, plus careful coffee use and seasonings for zest. Ends with moderation as a lasting daily-diet approach.