Calcium forms: citrate vs carbonate absorption debate
The article notes a long controversy over which calcium form is better absorbed citrate or carbonate. It states citrate has been viewed as more absorbable, but new findings question this assumption and compare absorption of carbonate.
Diet myths and body image pressures during February awareness
The piece discusses how media and advertising shape body image, urging caution against dieting and extreme exercise. It notes high dissatisfaction among teens and young adults, the risks of yo yo dieting, and offers practical, moderate eating tips for February Eating Awareness Month.
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