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Healthy eating tips to extend life and ease diet shifts
A health focused piece notes that eating broccoli grapes and salad plus whole grains red wine and fiber can support longevity and heart health. It cites studies from Harvard UTHealth and the American Heart Association and offers gradual adjustments to adopt a healthier diet.
MENTIONED IN THIS ARTICLE
Health Magazine
Harvard University
University of Texas Health Sciences Center
American Heart Association
American Journal of Clinical Nutrition