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Newspaper
Roswell Daily Record
Location
Roswell, New Mexico, United States of America
Date
Jun 22, 2016
Page
11
Practical tips to start the day calmly include prepping lunches and outfits the night before, arranging carpool, and waking 15 to 20 minutes earlier. Emphasizes consistent sleep, early workouts, and short, effective morning rituals to reduce stress and boost energy.
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