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Focus and Stress Management Through Exercise and Breathing
A 21st century surge in gadgets challenges concentration but brief, 10 to 40 minute workouts boost focus by increasing brain blood flow. Breathing exercises calm nerves, hydration, sleep, and social support also aid attention. avoid alcohol after stressful days and build a supportive network to reduce stress.
MENTIONED IN THIS ARTICLE
Journal of Nutrition
National Sleep Foundation
Anxiety and Depression Association of America
American Institute of Stress
Stress.org