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Newspaper
Roswell Daily Record
Location
Roswell, New Mexico, United States of America
Date
Dec 18, 2009
Page
6
The holidays bring busier schedules and social duties raising stress levels. Long term stress may affect heart health with increased heart rate and breathing, a fight or flight response, and potential cardiovascular disease according to health authorities.
Health factors built over time raise heart risk through high blood pressure and cholesterol, smoking, inactivity, and overeating. The Stress in America survey by the American Psychological Association shows rising stress levels in 2008 with fatigue irritability and insomnia. Many cope by overeating drinking or smoking. learn stress management strategies at the Health Resources page.
Stress relief comes in many forms with practical steps. Keep a stress journal to identify triggers and brainstorm changes. Talk with family or a health care professional to rest and recover. Adults should sleep 7 to 9 hours nightly and exercise 3 to 5 times weekly for mental and physical health. Seek help from a doctor for a plan and possible medications if needed.
Gloria June Perez is Rotary student of the month for November at VCA. She participates in varsity golf and volleyball, drama, speech, National Honor Society, and volunteers with Salvation Army Roswell Corps. Plans to attend Biola University to study social studies. Camille Hess named Ser toma student of the month for November with council leadership and multiple honors. Dangela L Parsons named Rotary student of the month for December with athletics and community activities. Benjamin Allender is Sertoma December honoree with music and worship leadership. All plan to attend colleges in New Mexico or California pursuing biology, music, or related fields.
The Roswell Daily Record outlines submission rules for Around Town Area Scene and local achiever items. Announcements require a typed legible press release with date time location subject and contact, delivered five days prior, and no more than 175 words for most items.
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