Pulses Nourish Through History And Modern Use
A compact overview outlines pulses as dried edible seeds of legumes such as peas beans and lentils. They offer a nutritious bland base low in fat and cholesterol high in iron vitamins and fiber and pair well with spices herbs and seasonings in soups stews and casseroles. Practical cooking tips cover buying storing soaking boiling simmering and basic recipes including Meatless Taco Salad Sweet Bean Tarts and Lentil Sprouts with detailed measurements and times.