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This newspaper page contains 15 articles. Subscribers can read the full text of each article.
Newspaper
Rolfe Arrow
Location
Rolfe, Iowa, United States of America
Date
Jan 26, 1939
Page
8
The article extols nuts as highly concentrated foods offering complete protein and substantial minerals and vitamins. It notes varieties with protein and fat balance, suggests nuts can substitute for meat in meals, and advises thorough chewing and inclusion of bulk foods to aid digestion and nutrition.
The text notes nuts are similar to grains in nutritional character and may supplement grain protein. It highlights fat content as the main energy source with coconuts pecans and walnuts having about 51 71 and 64 percent fat. Chestnuts are emphasized for carbohydrates and are better eaten roasted. Fresh chestnuts have about 42 percent carbs while dried chestnuts about 74 percent.
Nut minerals vary by type with phosphorus high in most nuts and manganese copper and iron present. Calcium in nuts is poor to fair. calcium in milk is better utilized. Nuts are not a significant vitamin source except for B vitamins. some varieties contain others.
Nutritionists suggest nuts could form a larger portion of the American diet citing health benefits and versatility. They advocate incorporating mixed nuts and nut oils into meals to improve nutrition and possibly reduce disease risk.
Epictetus states that inner opinions and principles, not death exile pain or similar, determine our actions. He argues our external circumstances have no moral sway over us unless our own beliefs consent.
The Sewing Circle reveals new two piece Blouse-With-Skirt and Monastic Dress designs for girls and teens. Sizes 10 to 20 feature yardage details and belt drape options with patterns priced 15 cents each. Orders go to Chicago Pattern Dept. Room 1020. Bell Syndicate. WNU Service.
Pattern 1849 contains directions for making a fabric square with odd moment stitching. It includes illustrations and stitch directions, describes materials and a photograph of the square. Send 15 cents for this pattern to The Sewing Circle Needlecraft Dept New York 82 Eighth Ave.
The Washington Post notes penguins as unique seabirds of the polar south with upright posture on land, wings serving as flippers for swimming, and a single egg laid by females. They spend much of their lives at sea feeding on fish and mollusks, making them poor fliers but excellent swimmers.
The National Safety Council reports more than 60 percent of fatal accidents occur at night while about a third of driving happens then. Night deaths per mile are about three times daytime levels, with rural areas up 60 percent and cities up 17 percent over seven years. Improved lighting and divided highways reduce glare and crashes. Some states experiment with reflector buttons along roads to mark curves and hazards.
The article urges addressing the root of constipation rather than quick relief. It notes many rely on medicines and miss the cause and recommends fiber rich foods like bran cereal to add bulk and aid bowel movements. It stresses simple dietary changes can improve digestion.
A reader shares a slip cover project using Book 1 with fringe along seams and edge finishes. Sketches illustrate turning raw edges to the tight side and stitching fringe, plus guidance on matching with draperies and walls. Books offered at 25 cents each with Patchwork Quilt Leaf included free. address Mrs. Spears Chicago.
Police officials and safety engineers urge using chains when in doubt during winter driving as snow and ice raise risks. The National Safety Council notes one fifth of U S traffic fatalities occur in November and December. The AAA test shows chains on rear wheels cut stopping distance by 45.8 percent and by 66.8 percent with chains on all four wheels.
The passage stresses that success stems from plain daily hard work plus a method and system. Talent alone cannot free one from effort, and outcomes depend on willingness to pay the price of discipline. Hard work with an organized approach yields extraordinary results.
Circle Alaska relies on natural hot water to heat nearly every building in the Yukon river mining camp. Residents endure frigid winters as Circle Hot Springs provides a steady warm supply despite sub Arctic temperatures.
A historic quotation from Cardinal de Retz reflects on the virtue of recognizing faults. It emphasizes that admitting mistakes is a greater skill than avoiding them.
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