Manitoba TOPS honors weigh loss kings and queen
Bill Belsham of Winnipeg and Margaret Black of Brandon were named Manitoba king and queen of weight loss at TOPS provincial recognition days in Brandon. Belsham shed 28 pounds and Black 66 pounds, earning spots among Manitoba’s top performers who represented Canada and the United States at international days in Chicago. The Rivers chapter holds weekly weigh-ins at Riverdale Health Centre at 6:30 p.m.
MENTIONED IN THIS ARTICLE
Bill Belsham
Winnipeg
Margaret Black
Brandon
Manitoba
TOPS
Belsham
Black
Canada
United States
Chicago
Ill
Tops.org
Rivers
Riverdale Health Centre
Energy tips to prevent dorm power overloads
Safety advice for students moving into dorms or apartments stresses avoiding overloaded circuits. Check electrical capacity with supervisors, limit heat producing appliances, and minimize extension cords and power strips. Recognize signs of overload such as hot cords and flickering lights, and coordinate items with roommates to reduce demand.
Try Smiling In Tough Weather And Home Life
A short reflective verse advises smiling when weather or people frustrate you, noting it won’t fix problems but can lift mood and ease social perception. Beecher quotes remind readers that strength lies in following God’s path.
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