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Newspaper
Register Herald
Location
Beckley, West Virginia, United States of America
Date
Oct 12, 1998
Page
13
Betty Debnam presents Wise Choices Build Strong Bodies urging steady healthy habits as the path to a healthy wealthy life. The piece frames health and self investment as lasting wealth, encouraging readers to act now to prevent risk and build lifelong strength.
A list of 21 guidelines promoting hygiene nutrition and daily routines. It advises washing hands hair and nails, daily bathing, waking rested, covering coughs, avoiding drugs and late nights, dressing for weather, grooming, posture, limiting TV time, eating balanced meals and healthy snacks, not sharing food, chewing slowly, daily exercise, avoiding pencils chewing, brushing and flossing teeth, limiting sweets, talking with parents or friends, and leaving home with a positive mood.
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