Heat warns: stay hydrated in eastern New Mexico
Dr. Richard Gritzmacher of Presbyterian Medical Services warns that triple digit temperatures in eastern New Mexico increase dehydration risk for children and the elderly. He notes that urine color and urination frequency are early indicators and urges fluids during activity.
MENTIONED IN THIS ARTICLE
New Mexico
Richard Gritzmacher
Presbyterian’ ‘Medical Services
Quay County
Gritzmacher
Hydration tips to prevent heat illness across ages
Doctors urge regular fluids for all ages to prevent heat exhaustion and heat stroke. Showers of caution include offering water and electrolyte drinks, scheduling breaks, and avoiding peak heat times. Elderly should drink 1 1/2 to 2 quarts daily, increasing with activity, while children need scheduled rest and fluids every 30 minutes.
MENTIONED IN THIS ARTICLE
Foster
Gritzmacher
Tucumcari approves 2.4 million waterline repair project
City commissioners authorize a 2.4 million Second Street project funded by a 1.782 million NM DOT grant and 500 000 CDBG grant to replace water lines resurface the street and upgrade curbs gutters and sidewalks. Construction could start within a month and finish by year end.
MENTIONED IN THIS ARTICLE
Tucumcari
New Mexico
Powers
Second Street
Denzil Q. Worthington
Wilson and Company of
Albuquerque
Worthington
West Route 66
East
Washington Avenue
CDBG
NMDOT
Community Calendar Sunday to Wednesday in Tucumcari area
Schedule lists Desert Reign at First Assembly San Jon Sundays 7 p.m. and American Legion Auxiliary Bingo in Logan Sundays 2 30 p m. Monday meetings include Quay County Commission NARFE Main Street Board GTEDC and San Jon School Board plus Logan Board of Education. Recovery groups and AA NA meet at local churches. additional events at Tucumcari and area venues with phone contacts.
MENTIONED IN THIS ARTICLE
Desert Reign Singing Group
First Assembly of God
San Jon
American:Legion Auxiliary
S. Eighth Street
Logan
Board of Trustees
Community calendar notices for Hurley and ENMAS board
Local calendar items include a Tuesday noon meeting for the Quay County ASAP Coalition at Hurley Headquarters 101 E High St and a scheduling contact at 461 2351. ENMAS Board at 201 S Second St and a calendar listing contact 461 9908. Email items to thomas garcia or call 461 1952. deadline 10 a.m. prior to publication.
MENTIONED IN THIS ARTICLE
Hurley
E. High St
Quay County
Alcohol and Substance Abuse — Prevention
ASAP
Asap Coalition Office
E. Main St
Eastern
New, Mexico
ENMAS
S. Second
St.Call
thomas_garcia
Freedom.com
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Quay
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Ray. Sullivan
Ilin
Freedom
Ins . Stevenss
David_Stevens
Lan. Cooke
lan_Cooke
Link
Mike Grigg
Mike_grigg
Freedom New
S. First St
P.O
N.M
Anu OeRnAiaers
Odi Mactorumn
Ceselu Nee
Quay Post Office
Quay County Commission
Commission
S. Third St
NARFE
Denny's
Bivd
Main Street Board of Directors
Main Street
S. Second St
Greater Tucumcari Economic Development Corporation
GTEDC
Route 66 Blvd
AA Unity Group
S. Sixth St
Divine Connection
Tucumcari Blvd
IGIFT
RCH
Areva
Lake
Cochiti
Santa Res
Trinidad
India
Tucumecari’s
Roe
Cal San Vivon