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Healthy basic diet outlined by UPI report
Washington based United Press International outlines a healthy basic diet guidelines from Agriculture Department experts. The plan recommends two or more servings of protein daily including meat poultry fish eggs beans or peanut butter. It also calls for four or more servings of vegetables and fruits daily and includes whole grain or enriched bread or cereal products. Dairy intakes vary from two cups to four or more cups daily depending on age and nursing needs. Extra foods may be used to round out meals.
MENTIONED IN THIS ARTICLE
Washington
UPI
Agriculture’ Department