Reducing Vegetables For Nutrient Preservation
Fresh vegetables aid reducing diets, but proper cooking matters. Focus on three R's: cut water use, shorten cooking time, and minimize exposed surface area to preserve nutrients.
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Newspaper
Port Isabel Press
Location
Port Isabel, Texas, United States of America
Date
Sep 13, 1973
Page
1
Fresh vegetables aid reducing diets, but proper cooking matters. Focus on three R's: cut water use, shorten cooking time, and minimize exposed surface area to preserve nutrients.
Valley Mart announces a major expansion tripling its San Benito store size to 37 000 square feet by early 1974. Owner Pete Diaz purchased the Sam Houston and U.S. 77 property from Woodrow Wilson. additions will extend the Sam Houston market and Reagan side with a mezzanine for white goods clothing and footwear. The move aims to make the store the chain's largest and follows expansions in Weslaco Pharr Edinburg and Rio Grande City. The note admits crowded aisles and thanks shoppers for patronage.
List of individuals and penalties from a municipal court docket includes minors in possession of alcohol, simple assault dismissed, drunken public offenses with fines ranging from 10 to 15 dollars, speeding violations up to 18 dollars, no driver licenses, improper parking, disorderly conduct, and a noted entry for Edgar Hornsby. Names include Eddie Rodriguez Donald Seaton Eddie Garcia Elva Valdez Baltazar Nava Israel Cruz Mary Garcia Linda Romo Angiella Gusippe Juan Del Fuente Reteira Noel Snedeker Thomas Hausinger Juan Lerma Modesto Barrera Marshall Wyatt and others.
At 8:30 a.m. on Monday September 10 Cruz Hernandez a local insurance salesman was cited for following too closely after a collision at Highway 100 and Island Avenue with a pickup driven by Michael Lee Noel of South Padre Island. Noel was turning left when the crash occurred in front of the junior-senior high school, police said.
Frances Reasonover of Texas A&M says September promotes better breakfast habits for all, especially schoolchildren. She notes breakfast improves grades and learning and can be varied beyond standard fare with simple, prepare-ahead options for working mothers.
The U S Power Squadron Brownsville division will host a free basic boating course starting September 27 at Ebony Heights School Old Alice Road Brownsville. Topics include boat handling water safety and navigation. Open to all 12 years and older. 12 weekly Thursday night classes at 7 30. Contact Harley Light at 546-3578 or 546-3258 for details or registration.
A court docket lists penalties for several offenses including running a red light by Harry G Nostrum for $12 and speeding 42 to 30, Albert Klemcke fined $10, Brenda Goode $18 for speeding 54 to 30, Lionel Rossignol $25 for disorderly conduct, and a $15 fine for drunk in public.
Victory fever spreads through Port Isabel school as seventh through varsity football teams beat St Joseph's Academy Browns ville. Varsity Tarpons host Harlingen J V Saturday at 8 p.m. Seniors thank fans at concessions and VOE Club names new officers Rosie Cantu, Mary Camacho, Evangelina Salazar, Virginia Sander a. Yearbooks planned to be the largest yet. No birthdays listed. week ends with a farewell note.
Port Isabel Jaycee Chapter members traveled to Kingsville for Area III C activities and a softball tournament. Thirteen members competed and Port Isabel earned fifth place among ten teams, receiving the Travel Trophy.
Ralph Flores described the school district's VOE program directing participants toward office roles such as secretary payroll clerk and typist. He noted classroom lessons are paired with on the job experience in local businesses to prepare students for clerical positions.
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