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Pecos Enterprise in Pecos, Texas

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Articles on This Page

This newspaper page contains 2 articles. Subscribers can read the full text of each article.

Newspaper

Pecos Enterprise

Location

Pecos, Texas, United States of America

Date

Sep 21, 1972

Page

9

Eastern Star Meeting Held by Pecos Chapter

Members of the Pecos Chapter of the Order of Eastern Star gathered at the Masonic Hall for a stated meeting with Worthy Matron Char lene Evans and Worthy Patron F. L. Akridge presiding. The group discussed Grand Chapter preparations, calendar ads, friendship and upcoming meetings, plus sympathy and get well cards, a sal ad supper, and a poem tribute to teachers.

Pecos Order of Eastern Star Masonic Hall Charlene Evans F.L. Akridge Earnestine Winterrond Fort Stockton Imperial Monahans Wink Midland Doris Easterling Frances Austin Finance Committee Curtiss Winterrond Vir Gie Middleton Marian Moreland Bessie Byler Juanita Oran Mahafeey Getwell Lou Kilgore Laverne Bratton Evans Willie Reynolds Bonnie Dearley Esther Elbea Gibson Martha Marjorie Mays Electa Pauline Bryan Evelyn Nunn

Protein guidelines for a balanced diet and meal plans

The article explains protein needs and sources, noting meat servings of 2-3 ounces cooked with two or more daily servings. It compares animal and plant proteins, lists complete proteins, and gives practical serving equivalents including a Scandinavian tuna spinach puff recipe and iron considerations with fish or cheese servings.

Also Mentioned on This Page

Pecos Enterprise Eastern Stars Bell Peppers Grandpa Grandma Shugart G.F. Wacker's Eddy Street Lis Jersey Prints Amer Rae Dacron Orson Farr Creative Tomato Dritz Dressmaker Dritz Creative Dritz Tailor's Singer Coca Cola del Monte Pillsbury Folger Big K H Franks del Monte Sweet Aurora Morton Chuck Sirloin la Guardia New York American Air Lines King Size Wallet
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