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Understanding triglycerides across fats from plants and animals
The piece explains triglycerides are present in almost all fats from both plants and animals and that the health message is to limit total fat intake with emphasis on reducing saturated fat. It notes coconut oil is over 80 percent saturated fat and encourages viewing triglyceride as a fat term while seeking guidance from The Health Letter.
MENTIONED IN THIS ARTICLE
DR. Lamb
P. O
Radio City
New York