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Pecos Enterprise in Pecos, Texas

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Newspaper

Pecos Enterprise

Location

Pecos, Texas, United States of America

Date

Apr 23, 1976

Page

11

Gradual Exercise Plan For Heart Health

Dear reader presents a cautious start to aerobic training with walking then gradual jogging. Maintain pace to reach three miles per hour comfortably, monitor heart rate staying under 140 bpm for young adults and under 120 for older readers, avoid overexertion, and progress steadily rather than racing the clock.

DR Lamb Radio City New York

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