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Avocados and fats in heart healthy diets
Dear readers, Dr Lamb explains that California avocados provide about 370 calories per fruit with 85 percent from fat and 20 percent of that fat saturated. He notes no cholesterol in plant foods and advises total fat under 35 percent of calories and saturated fat under 10 percent. He recommends lean proteins and low fat dressings and offers a Health Letter for more details.
MENTIONED IN THIS ARTICLE
DR. Lamb
US Department of Agriculture
California
Avocado Association
Inter-Society Commission For Heart Disease Resources
P.O
Radio City Station
New York