Fitness expert warns against wrong kind of exercise
Associated Press writer Vivian Brown profiles Maurita Robarge a University of Wisconsin LaCrosse kinesiology instructor and fitness consultant. She warns that improper routines such as excessive sit ups or unprepared tennis can strain hips feet and the back and recommends foot exercises stretching proper shoe support and gradual development of strength and flexibility.
MENTIONED IN THIS ARTICLE
Vivian Brown
Associated Press
Maurita Robarge
University of Wisconsin-LaCrosse
Seagraves Families Visit Relatives Over Easter Holiday
Pecos area residents Paul and Mabel Nuph of Seagraves visited daughter Billie Jo Vandiver in Ackerly along with Glenn Billy Tonee and Paul Vandiver at 2219 Missouri. Ben Stickels and family visited Mrs. J C Niblett and hosted Billy John Stickels on spring break from Texas A&M. Aurora Rodriguez and Chito from 215 S Elm traveled to Fort Davis to see her mother during spring break and Easter.
MENTIONED IN THIS ARTICLE
Paul and
Mabel Nuph
Seagraves
Billie Jo
Glenn Vandiver
Billy
Tonee
Paul
Missouri
Ben Stickels
David and
Bena
S. Eddy
Ackerly
Stickels
Billy John Stickels
Billy John
Texas A&m University
Bryan
Aurora Rodriguez
Chito
S. Elm
Fort Davis
Aurora
Igna
Lancashire Hot Pot and Hoagy Cake Recipe Highlights
The column presents a eggless Maud King's Hoagy Cake recipe with steps and ingredients. It also notes readers’ requests for repeats, plus a collage of local Easter travel news and social visits, listing families, addresses, and recent gatherings.
MENTIONED IN THIS ARTICLE
Cecily
Sleep Tricks From Erma Bombeck Bonafide Laughter
Humor column notes 30 million Americans suffer insomnia. Bombeck sprinkles pairs of tips from daily life, joking about sleep rituals and a battle with a legendary sleeper. The piece Playfully riffs on staying dressed to nap, sports as lullaby, children’s calls, social events, and a self deprecating jab at reading in bed.
MENTIONED IN THIS ARTICLE
Erma Bombeck
Beverly Stokes to Wed Terry Stokes in June Ceremony
Mr and Mrs Jack Stokes of 601 S Bois D Arc announce the engagement and approaching marriage of their daughter Beverly to Terry Stokes son of Mr and Mrs Jerry Stokes of San Angelo and Mr and Mrs Clifford Burk of Dallas. They will marry June 3 at Horace Avenue Baptist Church San Angelo with Rev J Earl Dunn officiating. Beverly is a junior business major at Angelo State University and a 1975 Pecos High School graduate. Terry is a spring 1976 Angelo State graduate candidate in business agriculture.
MENTIONED IN THIS ARTICLE
Charles Oren
Kenneth Oren
Missouri
San Angelo State University
Charles
Jack Stokes
S. Bois D’arc
Beverly
Terry Stokes
Jerry Stokes
San Angelo
Clifford Burk
Dallas
Horace Avenue Baptist
Stokes
Angelo State University
Pecos High School
Angelo State
Seeds From the Sower by Michael A Guido
A deacon addresses a wealthy church member about giving toward a $50,000 goal. The piece contrasts three givers: the flint, the sponge, and the hose, urging readers to be the hose and emphasize cheerful, generous giving.
Ann Landers letters raised by readers oddities
In Pecos Enterprise readers send questions to Ann Landers about marriage, trust, and habits. A husband’s late returns trigger wife suspicions. antibiotic use, speech quirks, and a wildlife biologist’s career provoke varied opinions. Letters from readers and Landers’ replies offer practical advice and humorous cautions.
MENTIONED IN THIS ARTICLE
Ann
Farrah Fawcett
Making cut flowers look good poses as challenge
Warmer weather has brought an abundance of spring flowers and gardeners seek ways to extend vase life. Tips cover selecting buds, cleaning containers, trimming stems at slant, removing lower foliage, recutting on arrival, avoiding sun or heat, storing cool, and regular water changes. A weak lemonade solution may help. aspirin and pennies do not.
Carpeting Cuts Home Utility Use and Heat Loss
Carpet and carpet underlayment can reduce heat loss through floors by up to 72 percent on uninsulated concrete slabs and up to 54 percent on uninsulated wood floors over crawl spaces. Structural conditions limit savings. best gains occur on uninsulated surfaces.
Youth Population Share By Region
The Conference Board notes under 15s form 42 to 44 percent of Africa Latin America and South Asia populations while more developed nations see about 26 percent under 15. The data highlight younger age structures in developing regions.
MENTIONED IN THIS ARTICLE
Develo World
Conference Board
Africa
Latin America
South Asia
Also Mentioned on This Page
Gary
Carrie
Angie
Pecos
E.O. Bright
Lake Amistead
Seabrook
Clint Kirkpatrick
Neal
Pat Brown
O.H. Gunn
S. Willow
Diane
Archie Lockhart
Deanna Kay
Fort Stockton
Sharon
Tommy Phillips
Jennifer
Karen
Pittsburgh
Tex
Sidney Sadlers
Michael
Sul Ross State University
Austin
Sidney Sadler
Cecil Sadler
Quincy
Cynthia Sadler
University of Texas
Sylvia
San Antonio
Herff Elementary
MW Sue Ray
Biff Johnson
Houston
Ray Whitley
Jimmie Johnson
West Eighth
Betty Calhoun
Barbara Flores
Rio Blanco
Crosbyton
Betty
Dan Schaefer
Danna
S. Hackberry
Rhonda Bowles
C.W. Schaefer Sr
Bena Stickels
Toynhvale
B.L. Prewitt
Stormy
Pecos Country Music Association
Barstow
Barbara Lasater
Aaron
Kellye
Barbara
Jack Rogers
West Sixth
W.D. Lasater
S. Park
W.D. Lasaters
Jim Lasaster
Pecos Enterprise
Wit’s End
Sleepy Hollow
Noddin
J. Earl Dunn
Michael A. Guido
Metter, Georgia
Ann Landers
O.K
Do.k
Hunter College
Jennie
P.O
Chicago
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