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Sleep tips for Oswego Health May health care month
Oswego Health shares weekly sleep guidance in Palladium Times throughout May. Advice notes 7.5 hours as typical, with ranges from six to ten hours, plus self-management steps if taken for two to four weeks, and longer for 10 to 12 weeks. Details cover prebed routine, room conditions, and foods to avoid. A six week Healthy Living program begins May 26 at Central Square Medical Center with free enrollment by phone or online.
MENTIONED IN THIS ARTICLE
Oswego Health
Palladium
Oswego County Health Department
Central Square Medical Center
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