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Walk 60 to 75 minutes daily may undo sitting risks
London AP reports a Lancet study of over one million people finds 60 to 75 minutes of moderate activity daily can erase death risks linked to more than eight hours of sitting. But TV watching above five hours a day still raises hazards. even exercise may not offset all risks.
MENTIONED IN THIS ARTICLE
London
Ulf Ekelund
Norwegian School of Sports
U.S
Europe
Australia
World Health Organization
Andersen
Sogn and Fjordane University College
Norway
Denmark
Scandinavia
Tijuana
Mexico