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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Sep 30, 1994
Page
11
The advice urges a 14 year old girl to consume 2000 to 2500 calories daily with 25 to 30 percent as fat, roughly 66 grams. adds that current fat intake is dangerously low and recommends a medical exam to address anorexia concerns and potential effects on puberty, menstruation, and bone health.
Dear readers share a plea to keep adoption records unsealed urging courage and respect in searching for birth relatives. The columnist maintains records should stay sealed while acknowledging a late-life reunion can heal grief and connect families. A reader recounts safety lessons from unplugging appliances after a kitchen fire scare.
Readers share practical tips in the Heloise column. An Illinois reader suggests placing ice cubes in carpet dents and vacuuming once melted. larger dents need multiple cubes. A St. John, Indiana reader praises vinegar for mineral crusts on faucet lips after overnight soak. A Lisbon, Ohio reader uses metal juice cans to organize appliance cords behind cabinet doors. Frances Rogers of New Braunfels proposes a bucket trick to deter squirrels from bird feeders by blocking access with a bucket section on the pole.
A compact clue set for a Eugene Sheffer style crossword with entries including Susan 44 Rose's beau 45 interlock 47 Gaelic man's name 49 Stendie 52 Serve perfectly 53 Potent stick 54 Mohega leader 55 Top 56 Mag 57 Sirig inger of The Bell DOWN 1 Hosts in brief Bolution.
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