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Ottawa Herald in Ottawa, Kansas

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Articles on This Page

This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Ottawa Herald

Location

Ottawa, Kansas, United States of America

Date

Oct 22, 1997

Page

4

Abusive relationship prompt to leave and seek help

Dear readers, a letter urges women trapped in abusive relationships to escape quickly, sharing a survivor’s story of years of violence and fear followed by a new life. It emphasizes seeking hospital or crisis clinic support and local resources for help. Another letter recounts leaving after divorce and highlights the rise of support groups and services. A final note questions a gravity paradox about keys left on a car roof and ends with bafflement.

Ann Landers Mike U.S.A Pacific Coast Highway San Francisco Oakland Oakland Bay Bridge Lombard Street Nob Hill

Egg substitute tips and recipes from Heloise

Reader asks for an at home egg substitute recipe to lower cholesterol. Dietitian Barbara Gellman explains substitutes use egg whites with added ingredients to mimic whole eggs, noting safety of pasteurized beaters and cholesterol/ fat reductions. Provides examples for baked breads, quiches, meatloaf, and scrambling using whites plus oil or tofu and advises on omelet options.

Heloise Katie M Huntsville Ala American Dietetic Association Barbara Gellman Heloise PO San Antonio TX

Bulimia affects middle aged men and women too

Dear Dr Donohue notes bulimia nervosa is a serious illness requiring professional treatment. It can affect any age or gender with dangerous long term heart rhythm issues, lung infection risk from regurgitation, esophageal tears, and tooth erosion, but most effects reverse after stopping the behavior.

Crossword by Eugene Sheffer

Forte clue yields strength. Hy s ir likely symbol for a chemical element. 5-Dhabi points to Abu Dhabi. follow relentlessly equals pursue. Donne or Dunne symbol hints to poet’s initials or name. Unbaked bread refers to dough.

Forte Dhabi Donne Or Dunne

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