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Ottawa Herald in Ottawa, Kansas

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Articles on This Page

This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Ottawa Herald

Location

Ottawa, Kansas, United States of America

Date

Oct 12, 1996

Page

3

Poem can help alcoholics make discovery

Dear Ann Landers shares a letter about recovery through Alcoholics Anonymous and a revised poem listing reasons for drinking. Another reader recounts meeting his wife via a bank director, celebrating 45 years of marriage, with Ann's warm reply praising the couple's story.

The Ottewo Herald Ann Landers Alcoholics Anonymous Ann F.W

Plywood under rug steadies heavy tables and chairs

A reader describes a remedy for rug wrinkles under a heavy pedestal table by placing a large piece of plywood under the rug. The plywood spreads the weight beyond the pedestal base, keeps the rug flat, and prevents sinking into carpet, with the pedestal centered on top.

Heloise Jan Hammett Indianola

Hydration levels for athletic performance explained

Dear reader asks what well hydrated means and timing tips. Start loading fluid the day before. Two hours before, two eight ounce glasses. First hour of play two glasses. If play lasts over an hour, three glasses per extra hour. Chromium supplements not needed for muscle building. Chromium helps amino acid entry and protein synthesis but we get enough from food. For details see Journal of Medicine and Science in Sports and Exercise January 1996.

DR. Donohue Journal of Medicine and Science

Crossword by Eugene Sheffer and Sata la et ee LN

Crossword clues and partial fills from a mixed era puzzle page. Several answers align with common crossword conventions while others show typographical errors and misprints. The grid time stamp notes 27 minutes and includes down clues such as solution time and theme hints.

Eugene Sheffer

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