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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Mar 01, 1990
Page
7
A concise guide outlines key factors shaping health beyond diet including heredity obesity and exercise. It emphasizes 30 minutes of aerobic activity thrice weekly, smoking cessation support, moderate alcohol, stress relief, and adequate sleep, plus gradual habit changes over months or years.
Ottawa library staff provide confidential help answering queries from employment stats to eclipse dates, Zeitgeist meaning, Michael Landon contact, local rent figures, PERF reports on Ottawa DPS, and Statue of Liberty location with sources. Citizens may call 242-3080 or visit Fifth and Main for details.
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