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Ottawa Herald in Ottawa, Kansas

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Articles on This Page

This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Ottawa Herald

Location

Ottawa, Kansas, United States of America

Date

Jun 22, 1994

Page

10

Dear Dr Donohue on 350 cholesterol what to do

The advice stresses lowering cholesterol quickly with a cholesterol lowering diet. Limit total fat under 30 percent of calories with saturated fat under 10 percent. Eat more fruits vegetables and grains, consider medicine if needed, and recognize risk factors like smoking high blood pressure sedentary lifestyle obesity and family history of heart disease.

DR. Donohue M.S

Online deception and family pressure strain marriages

Letters discuss dangers of online profiles and age misrepresentation, with cautionary notes on the risks of virtual relationships. A second letter details a marriage strained by a domineering mother in law, urging continued counseling and firm boundary setting to protect the couple.

Heloise hints on egg separation and storage tips

Read by readers for kitchen shortcuts. Wally Golden of Burke Virginia asks about separating eggs safely using shells. Heloise notes avoid shell contact to prevent bacteria transfer and recommends dedicated egg separator or slotted spoon, with cold eggs for separation and room temperature whites for beating. Kathryn U Mowery of Murray Kentucky suggests recycling newsprint bags for wet garbage, knotting bags to reduce smell. Juanita Thomas of El Paso Texas says brown sugar stays soft for a year if kept in an airtight canister and the lid is burped periodically.

Heloise Wally Golden Burke Food and Drug Administration Kathryn U.mowery Murray, Ky Juanita Thomas el Paso Texas

Crossword by Eugene Sheffer Down 4 Lilleham mer award

Crossword puzzle clues with mixed spelling errors and partial phrases. Entries include places like Haitian seaport and Manhattan section, plus various shorthand terms and misspelled words. The page mixes across and down hints with cryptic cues and scattered punctuation.

Also Mentioned on This Page

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