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Leisure time exercise beats hard labor for heart health
A German study of 800 adults ages 40 to 68 shows heavy job related physical effort raises coronary heart disease risk about fivefold, while regular leisure time activity lowers risk. Endurance training outside work offers greater heart benefits than iso metric work on the job, especially for high risk individuals.
MENTIONED IN THIS ARTICLE
Melissa Healy
Los Angeles Times
Archives of Internal Medicine
Wolfgang Koenig
University of Ulm
Germany
Koenig
Michele Hamilton