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Beauty Improvement Plan Promises 15–20 Pound Eight Week Loss
Josephine Lowman presents the fifth column in a health and beauty series. It explains behavior modification to curb overeating, notes how environment affects intake, cites a Columbia University study, and provides a 1200 calorie weekend plan plus a Monday Tuesday grocery list for weight loss and skin care as part of a longer eight week program.
MENTIONED IN THIS ARTICLE
Josephine Lowman
Sami Hashim
Columbia University
New York City