Measurements Make The Figure In Lowman Eight Week Plan
Editor Josephine Lowman outlines a four day sample from her Beauty Improvement Plan. The piece emphasizes precise measurements, suggests a weight loss target for beauty and health, and provides a sample menu for breakfast lunch and dinner along with a waist slimming exercise sequence. It invites readers to request the full Bip Kit by mailing fifty cents and a stamped return envelope to The Ottawa Herald.
MENTIONED IN THIS ARTICLE
Josephine Lowman
Ottawa Herald
Classic figure guide and home diet tips for readers
A fitness and diet column discusses ideal body measurements and common deviations, urges realistic goals, recommends tracking bust hips and waist, and suggests corrective exercises. It includes a recipe fragment for chicken liver saute with rice and a California carrot apple salad, plus tips on skim milk intake.
MENTIONED IN THIS ARTICLE
California
Kansas Program Members Discuss Kansas and Present Slides
Kansas Program Alpha Delta Kappa met with Naomi Harrah and guest Liz Soule for a roll call on Kansas topics. Willis Jordan gave a slide talk on places of interest in Kansas. Lily Ruth Wilhite to host Feb 14 meeting for a community project. Shoppers increasingly buy muffin and biscuit mixes saving time and money.
MENTIONED IN THIS ARTICLE
Alpha Delta Kappa
Naomi Harrah
Liz Soule
Kansas
Willis Jordan
Lily Ruth Wilhite
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