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Ottawa Herald in Ottawa, Kansas

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This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

Ottawa Herald

Location

Ottawa, Kansas, United States of America

Date

Jan 12, 1978

Page

3

Measurements Make The Figure In Lowman Eight Week Plan

Editor Josephine Lowman outlines a four day sample from her Beauty Improvement Plan. The piece emphasizes precise measurements, suggests a weight loss target for beauty and health, and provides a sample menu for breakfast lunch and dinner along with a waist slimming exercise sequence. It invites readers to request the full Bip Kit by mailing fifty cents and a stamped return envelope to The Ottawa Herald.

Josephine Lowman Ottawa Herald

Classic figure guide and home diet tips for readers

A fitness and diet column discusses ideal body measurements and common deviations, urges realistic goals, recommends tracking bust hips and waist, and suggests corrective exercises. It includes a recipe fragment for chicken liver saute with rice and a California carrot apple salad, plus tips on skim milk intake.

California

Kansas Program Members Discuss Kansas and Present Slides

Kansas Program Alpha Delta Kappa met with Naomi Harrah and guest Liz Soule for a roll call on Kansas topics. Willis Jordan gave a slide talk on places of interest in Kansas. Lily Ruth Wilhite to host Feb 14 meeting for a community project. Shoppers increasingly buy muffin and biscuit mixes saving time and money.

Alpha Delta Kappa Naomi Harrah Liz Soule Kansas Willis Jordan Lily Ruth Wilhite

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