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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Jan 01, 2000
Page
7
The January 1 2000 Oftewe Herald column offers timeless guidance for self improvement. Ann Landers urges calling forgotten friends dropping grudges sharing laughter supporting youth and staying connected with family while avoiding rash promises and negative habits.
Readers share adopted Black Jack the black Lab and J D the golden retriever who joined their family in 1991 and 1992. Black Jack smiles on cue and even chortles when asked. Also tips on removing skunk odor with hydrogen peroxide baking soda and dishwashing liquid.
A letter asks if water aerobics counts as aerobic exercise and Dr Donohue explains three criteria for aerobics. He outlines a method to estimate training heart rate using age and gender, giving a 50 year old woman example and noting water exercise requires a small adjustment. He advises consulting a doctor before starting aerobics.
A puzzle by Eugene Riza featuring clues across and down for a German spa city and various terms. The grid includes references to TVAs patrons, historical figures, and wordplay on names and titles.
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