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Newspaper
Ottawa Herald
Location
Ottawa, Kansas, United States of America
Date
Apr 18, 2001
Page
7
Public service column from Children's Mercy in Kansas City Mo offers guidance on shaping kids' diets. It emphasizes parental example, limiting high calorie snacks, and family healthy choices. Recommendations include increasing fruits and vegetables, regular exercise, avoiding skipped meals, and gradual lifestyle changes for lasting weight health.
Jim and Hazel Gillette marked their 45th wedding anniversary with a family reunion at a south of Ottawa church camp on April 7 and 8. The couple, married June 10, 1956, now reside in Paola, with many relatives attending from San Diego Neodesha Gardner Salina and Gardner.
Dr Barbara Lukert of the University of Kansas Medical Center explains the Bone Mineral Density test, a painless short scan that compares bone density to a healthy young adult. It classifies results as normal, low bone mass, or osteoporosis, with Calcium and Vitamin D guidance and exercise therapy for osteopenia.
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