Betty Groff’s Dutch cookbook showcases Mennonite cuisine
Lancaster County author Betty Groff presents Betty Jaeert Pemevneia Dutch Cookbook Macmillan 19.95 a collection of over 300 recipes that capture Pennsylvania Dutch and Amish flavors. The book blends classics with preserves relishes and vinegars while weaving life of plain people from autumn barn-raisings to fried chicken and potato salad.
MENTIONED IN THIS ARTICLE
Betty Groff
Lancaster County
Pennsylvania
Betty Jaeert
Macmillan
Groff
Abe
Cameron Estate
Mount Joy
Plainie
Legumes Offer Nutritional Benefits Over Meat
Legumes such as black beans navy beans pinto beans soybeans and lentils provide high fiber and protein with little fat and no cholesterol. They supply complex carbs B vitamins iron magnesium and zinc and include both insoluble and soluble fiber thought to reduce cancer risk and lower blood cholesterol.
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